Thai Pumpkin Laksa with
Thai Pumpkin Laksa with "Fried" Chickpeas
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 tablespoon sesame oil
    • 2 cloves garlic minced or grated
    • 1 inch fresh ginger grated
    • 1 red fresno pepper seeds removed + chopped (may use a jalapeno if needed)
    • 2 green onions chopped
    • 3 1/2 cups chicken or vegetable broth
    • 1 small pumpkin, peeled + cut into cubes (about 3 cups cubed)
    • 1 tablespoon rounded creamy peanut butter
    • 2 tablespoons soy sauce
    • 1 tablespoon fish sauce
    • 1 (14 ounce) can unsweetened coconut milk
    • 1 large bunch broccolini stems trimmed
    • 1/2 cup fresh cilantro chopped
    • 1/4 cup fresh mint chopped
    • 8 ounces rice noodles
    • arils from 1 pomegranate
    • 2 (15 ounce) cans chickpeas drained + rinsed
    • 3 tablespoons olive oil
    • 1 teaspoon cinnamon
    • 1 teaspoon brown sugar
    • salt + pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2825 % Daily Value *
    • Total Fat: 120 g 184.35%
    • Saturated Fat: 35 g 172.7%
    • Trans Fat: 0 g %
    • Cholesterol: 412 mg 137.2%
    • Sodium: 5794 mg 241.43%
    • Calcium: 1008 mg 100.83%
    • Potassium: 5793 mg 165.51%
    • Magnesium: 0 mg 0%
    • Iron: 46 mg 254.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 278 g %
    • Dietary Fiber: 69 g 274.56%
    • Sugar: 27 g
    • Protein: 191 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 617.16%
    • Vitamin C 59.73%
    • Vitamin D 6.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables0
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq