• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A great way to add extra speed to your meal!

    Ingredients

    • 1x Large Aubergine
    • 4x Large Tomatoes
    • 100ml Vegetable Stock
    • 1tsp Mixed Herbs
    • 120g Soft Goats Cheese (optional - HexA for three people)
    • Table Salt (to dry out the aubergine)
    • Fry Light

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 8 g 12.22%
    • Saturated Fat: 5 g 22.6%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.53%
    • Sodium: 469 mg 19.55%
    • Calcium: 283 mg 28.34%
    • Potassium: 165 mg 4.7%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.71%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.64%
    • Vitamin C 15.58%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq