Autumn Quinoa Sweet Potato Arugula Salad
Autumn Quinoa Sweet Potato Arugula Salad
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Quinoa, sweet potatoes, pumpkin seeds, arugula, dried cherries, and pomegranate are tossed in an apple cider vinaigrette for a healthy, cool-weather, holiday salad.

    Ingredients

    • 1/2 cup dry Quinoa (or 1 cup cooked)
    • 1 large Sweet Potato
    • 1/4 cup Raw Pumpkin Seeds
    • 2 cups baby Arugula
    • 1/2 cup Pomegranate Arils
    • 1/4 cup Dried Cherries (lightly chopped)
    • 2 Tbsp Bragg Raw Apple Cider Vinegar
    • 1/4 cup Olive Oil
    • 2 tsp Maple Syrup
    • pinch Salt and Pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 15 g 23.02%
    • Saturated Fat: 2 g 10.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27922 mg 1163.42%
    • Calcium: 58 mg 5.79%
    • Potassium: 344 mg 9.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 12.18%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.3%
    • Vitamin C 7.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq