Butternut Squash Gratin with Creamy Cauliflower Sauce
Butternut Squash Gratin with Creamy Cauliflower Sauce
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium butternut squash, peeled, seeded, and diced
    • 1 large sweet potato, peeled and thinly sliced
    • 6 cups fresh spinach
    • 1 tbsp extra virgin olive oil
    • 2 large shallots, diced
    • 4 cloves garlic, chopped
    • Salt and pepper, to taste
    • Pinch of nutmeg
    • 1/2 head of cauliflower, cut into florets
    • 1 cup almond milk
    • 1/2 cup chicken stock
    • 1/2 tsp salt
    • 1/2 tsp freshly ground pepper
    • 1/4 tsp nutmeg

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2437 % Daily Value *
    • Total Fat: 117 g 179.31%
    • Saturated Fat: 50 g 250.15%
    • Trans Fat: 1 g %
    • Cholesterol: 95 mg 31.6%
    • Sodium: 2863 mg 119.3%
    • Calcium: 3139 mg 313.92%
    • Potassium: 6889 mg 196.84%
    • Magnesium: 0 mg 0%
    • Iron: 58 mg 324.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 408 g %
    • Dietary Fiber: 174 g 695.8%
    • Sugar: 26 g
    • Protein: 73 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 1076.13%
    • Vitamin C 250.2%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch23
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq