Caramelized Pineapple, Bacon and Goat Cheese Guacamole
Caramelized Pineapple, Bacon and Goat Cheese Guacamole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 slices thick-cut bacon, chopped
    • 1 1/2 cups chopped pineapple (about 1/2-inch cubes)
    • 4 avocados, fruit scraped out
    • 1 jalapeno pepper, seeded and diced
    • 1/4 cup diced red onion
    • 1/4 cup chopped fresh cilantro
    • 2 limes, juiced
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 8 ounces goat cheese, crumbled

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 21 g 32.88%
    • Saturated Fat: 11 g 53.29%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.46%
    • Sodium: 535 mg 22.31%
    • Calcium: 71 mg 7.13%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 9 g 36.12%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.29%
    • Vitamin C 116.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq