• prep: 45 min
  • cook: 15 min
  • total: 1 hr
Print Save Recipe
  • servings:
  • Summary

    This Garlic Marinated Chicken is bursting with flavor and works just as well on the grill as it does in a skillet on the stove top!

    Ingredients

    • 1/4 cup olive oil ($0.52)
    • 1/4 cup lemon juice ($0.18)
    • 3 cloves garlic, minced ($0.24)
    • 1/2 Tbsp dried oregano ($0.15)
    • 1/2 tsp salt ($0.02)
    • Freshly cracked pepper ($0.05)
    • 1.5 lbs. boneless skinless chicken breasts* ($5.37)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 26 g 40.17%
    • Saturated Fat: 6 g 30.6%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.31%
    • Sodium: 585 mg 24.38%
    • Calcium: 608 mg 60.78%
    • Potassium: 1159 mg 33.11%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 33 g 131.09%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.66%
    • Vitamin C 3.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq