• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup almonds
    • 1 cup dried cranberries
    • 1 cup pitted dates
    • 1 tbsp unsweetened coconut flakes
    • 1/4 cup mini dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1461 % Daily Value *
    • Total Fat: 81 g 124.25%
    • Saturated Fat: 12 g 59.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 23 mg 0.98%
    • Calcium: 478 mg 47.76%
    • Potassium: 2208 mg 63.09%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 172 g %
    • Dietary Fiber: 36 g 142.28%
    • Sugar: 121 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 1.32%
    • Vitamin C 23.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq