Honey Balsamic Roasted Brussels Sprouts
Honey Balsamic Roasted Brussels Sprouts
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 lb Brussels sprouts
    • 1 tbsp olive oil
    • 3 tbsp balsamic vinegar
    • 1 tbsp honey
    • 1 tsp garlic powder
    • 1 tsp cayenne pepper
    • sea salt & black pepper, to taste
    • This recipe makes 2 servings

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 16 g 24.77%
    • Saturated Fat: 2 g 10.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 187 mg 7.78%
    • Calcium: 76 mg 7.62%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 4 g 17.76%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 9.23%
    • Vitamin C 31.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq