Kielbasa and Cabbage Skillet
Kielbasa and Cabbage Skillet
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save Recipe
  • servings:
  • Summary

    If you need a fast and easy weeknight dinner that is filling, flavorful, and low carb, this Kielbasa and Cabbage Skillet has you covered. 

    Ingredients

    • 1/4 cup olive oil ($0.52)
    • 2 Tbsp red wine vinegar ($0.20)
    • 1.5 Tbsp coarse ground mustard ($0.09)
    • 1/4 tsp garlic powder ($0.02)
    • 1/4 tsp salt ($0.02)
    • Freshly Cracked Pepper ($0.05)
    • 1 Tbsp olive oil ($0.13)
    • 14 oz. kielbasa ($2.49)
    • 1 yellow onion ($0.32)
    • 6 cups chopped cabbage (1 small head, 2.25 lbs) ($1.59)
    • pinch salt and pepper ($0.05)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 36 g 55.17%
    • Saturated Fat: 10 g 49.11%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.53%
    • Sodium: 1029 mg 42.86%
    • Calcium: 177 mg 17.7%
    • Potassium: 882 mg 25.19%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 10 g 41.7%
    • Sugar: 5 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 5.11%
    • Vitamin C 69.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq