Moroccan Spiced Salmon with Lemon Yogurt Sauce
Moroccan Spiced Salmon with Lemon Yogurt Sauce
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Skinless salmon fillets are generously coated with a fragrant Moroccan spice blend then pan seared to perfection, then they are covered with a bright and creamy lemon and cilantro sauce. Serve with roasted veggies and couscous for a perfect meal!

    Ingredients

    • 6 oz) skinless salmon fillets
    • 1 1/4 tsp ground coriander
    • 1 tsp ground cumin
    • 1/2 tsp ground paprika
    • 1/2 tsp ground cinnamon
    • 1/2 tsp ground ginger
    • 1/4 tsp turmeric
    • 1/4 tsp ground nutmeg
    • 1/8 tsp cayenne pepper
    • 1 Tbsp olive oil
    • Salt and freshly ground black pepper
    • 1/2 cup fat free plain Greek yogurt
    • 2 Tbsp heavy cream or whipping cream
    • 1/4 tsp lemon zest
    • 2 tsp fresh lemon juice
    • 1 tsp minced fresh garlic
    • 1 Tbsp finely minced fresh cilantro, plus more for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 10 g 15.41%
    • Saturated Fat: 4 g 18.81%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.9%
    • Sodium: 44 mg 1.84%
    • Calcium: 169 mg 16.88%
    • Potassium: 432 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 7 g 29.83%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.94%
    • Vitamin C 2.45%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq