One Pan Moroccan Chicken and Couscous
One Pan Moroccan Chicken and Couscous
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This is one of my favorite one pan dinners to date! It has a delicious blend of flavors and textures, it's a healthy dinner, and it's brimming with those irresistible deliciously spiced Moroccan flavors. 

    Ingredients

    • 1 lb boneless, skinless chicken breasts, diced into 3/4-inch pieces
    • 3 Tbsp olive oil, divided
    • 1 tsp ground cumin, divided
    • 1/2 tsp ground coriander, divided
    • 1/2 tsp ground cinnamon, divided
    • Salt and freshly ground black pepper
    • 1 large red bell pepper, cored and chopped (1 1/2 cups)
    • 3/4 cup chopped red onion
    • 1 1/2 cups matchstick carrots
    • 1 Tbsp minced garlic (3 cloves)
    • 1/4 tsp turmeric
    • 1 1/2 cups low-sodium chicken broth
    • 1/3 cup chopped dried apricots or golden raisins
    • 1 cup dry couscous
    • 2 Tbsp fresh lemon juice
    • 1/2 cup Fisher Sliced Almonds
    • 2 Tbsp chopped fresh cilantro
    • 2 Tbsp chopped fresh mint

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 22 g 34.57%
    • Saturated Fat: 4 g 18.01%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.27%
    • Sodium: 97 mg 4.05%
    • Calcium: 219 mg 21.86%
    • Potassium: 1037 mg 29.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 15 g 58.59%
    • Sugar: 12 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 210.29%
    • Vitamin C 134.42%
    • Vitamin D 0.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq