• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A delicious make-ahead breakfast with the tastes of apple and cinnamon.

    Ingredients

    • 1 cup milk
    • 1 1/2 cup Quaker Oats
    • 1/2 cup vanilla Greek yogurt
    • 1/2 tsp cinnamon
    • 1/3 cup apple butter

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 9 g 13.28%
    • Saturated Fat: 3 g 15.28%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 64 mg 2.65%
    • Calcium: 156 mg 15.62%
    • Potassium: 279 mg 7.98%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 7 g 28.02%
    • Sugar: 30 g
    • Protein: 12 g
    • Alcohol: 17 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.19%
    • Vitamin C 0.48%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq