Red Lentil Soup with Turnip and Parsley
Red Lentil Soup with Turnip and Parsley
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This soup will give you fresh appreciation for turnips and will keep your hunger pangs down after lunch.

    Ingredients

    • 2 tablespoons olive oil
    • 1 yellow onion, diced
    • 4 garlic cloves, minced
    • 3 celery stalks, finely diced
    • 1 1/2 cups chopped tomatoes
    • 1 1/2 cups dried red lentils
    • 1 turnip, peeled and diced
    • 1/2 cup chopped fresh flat-leaf parsley
    • 1 teaspoon red-wine vinegar (optional)
    • Coarse salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 4 g 6.38%
    • Saturated Fat: 1 g 2.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 88 mg 3.65%
    • Calcium: 36 mg 3.56%
    • Potassium: 591 mg 16.89%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 12 g 48.58%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.46%
    • Vitamin C 24.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq