Roasted Acorn Squash with Cranberry Sauce
Roasted Acorn Squash with Cranberry Sauce
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 medium acorn squash
    • 2-3 tbsp ghee
    • Salt, to taste
    • 10 oz. fresh cranberries
    • 1/4 cup maple syrup
    • 1/2 cup dried apricots, coarsely chopped
    • 3 tbsp fresh orange juice
    • 1 tsp orange zest
    • 1/4 cup pecans, chopped
    • Fresh parsley, to garnish

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3197 % Daily Value *
    • Total Fat: 66 g 102.2%
    • Saturated Fat: 23 g 114%
    • Trans Fat: 0 g %
    • Cholesterol: 266 mg 88.67%
    • Sodium: 7541 mg 314.22%
    • Calcium: 554 mg 55.39%
    • Potassium: 2016 mg 57.61%
    • Magnesium: 0 mg 0%
    • Iron: 27 mg 147.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 580 g %
    • Dietary Fiber: 38 g 153.36%
    • Sugar: 122 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 144.37%
    • Vitamin C 170.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch29
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total24 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq