Southwest Beef and Cabbage Stir Fry
Southwest Beef and Cabbage Stir Fry
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save Recipe
  • servings:
  • Summary

    This Southwest Beef and Cabbage Stir Fry is a fast, easy, and flavorful way to make sure dinner is filled with plenty of vegetables.

    Ingredients

    • 1/2 head green cabbage, shredded (about 5 cups) ($0.85)
    • 1 Tbsp cooking oil ($0.04)
    • 1/2 lb ground beef ($1.99)
    • 2 cloves garlic, minced ($0.16)
    • 1 Tbsp chili powder* ($0.30)
    • 1/2 tsp cumin ($0.05)
    • Salt to taste ($0.05)
    • 10 oz can diced tomatoes with green chiles** ($0.99)
    • 1 cup frozen corn kernels ($0.44)
    • 2 green onions, sliced ($0.21)
    • Taco sauce or hot sauce to taste ($0.60)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 459 % Daily Value *
    • Total Fat: 28 g 42.62%
    • Saturated Fat: 8 g 41.28%
    • Trans Fat: 1 g %
    • Cholesterol: 43 mg 14.18%
    • Sodium: 1177 mg 49.04%
    • Calcium: 410 mg 41.02%
    • Potassium: 779 mg 22.27%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 61.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 22 g 89.5%
    • Sugar: 9 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 24.4%
    • Vitamin C 78.63%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq