Sunflower Veggie Burgers Recipe by Tasty
Sunflower Veggie Burgers Recipe by Tasty
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  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 cup sunflower seeds
    • 1/4 cup yellow onion, finely chopped
    • 1 cup cooked brown rice
    • 1/2 teaspoon thyme
    • 1/2 teaspoon salt
    • 2 tablespoons water
    • 1 cup carrot, chopped
    • 1/2 cup celery, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 247 % Daily Value *
    • Total Fat: 15 g 23.61%
    • Saturated Fat: 2 g 11.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 381 mg 15.89%
    • Calcium: 29 mg 2.91%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.34%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.99%
    • Vitamin C 1.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq