Urad Dal Soup (vegan, gluten-free)
Urad Dal Soup (vegan, gluten-free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups urad daal skinned and split , cooked (see notes below on how to cook)
    • 3 tbsp chana daal , cooked (see notes below on how to cook)
    • 1/2 medium white onion, finely chopped
    • 1/2 green fresh jalapeno chili, de-seeded and finely chopped
    • 3 cloves garlic, minced
    • 1/2 teasp black mustard seeds
    • 1/4 teasp red chili powder (optional)
    • 1/2 teasp turmeric powder
    • 3/4 - 1 teasp. salt
    • pinch asafetida or hing (may need to omit for gluten-free , see notes below)
    • 1/4 cup fresh cilantro + extra for garnish, finely chopped
    • 1 1/2 tbsp vegetable oil or grapeseed oil (or your favorite cooking oil)
    • 2 cups water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 527 % Daily Value *
    • Total Fat: 24 g 36.83%
    • Saturated Fat: 5 g 25.56%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 1011 mg 42.11%
    • Calcium: 561 mg 56.08%
    • Potassium: 849 mg 24.26%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 36 g 142.66%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 9.54%
    • Vitamin C 13.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq