Vegan
Vegan "Chicken" Noodle Soup
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Warm up with a bowl of this flavorful, vegan version of the cold- and flu-busting classic.

    Ingredients

    • 1 cup diced onions
    • 1 1/2 cups diced celery
    • 2 bay leaves
    • 2 tablespoons canola or other oil
    • 2 cup diced carrots
    • 1 teaspoon minced garlic
    • 1 teaspoon dried dill
    • 1 teaspoon dried thyme
    • 1/2 teaspoon turmeric
    • 2 teaspoons salt
    • 1/2 teaspoon ground black pepper
    • 6 cups water
    • 1/2 cup chopped fresh parsley
    • 8-ounce (228 grams) package of spaghetti noodles, gluten free or other type
    • 8-ounce (228 gram) package of firm tofu, cut into small cubes (optional)
    • 6- to 10-ounce (170 to 283 gram) can of seitan, diced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 5 g 8.17%
    • Saturated Fat: 0 g 2.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 786 mg 32.76%
    • Calcium: 88 mg 8.77%
    • Potassium: 216 mg 6.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 9.24%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 119.41%
    • Vitamin C 15.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq